Grilled salmon with quinoa and asparagus is a nutritious and delicious meal, perfect for those looking to enjoy a healthy, balanced diet. This dish combines tender grilled salmon, fluffy quinoa, and crisp asparagus, all topped with a zesty lemon dressing.
- Cooking Time
45 minutes - Difficulty
Easy - Cost
17$
Ingredients
- For the salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- For the quinoa:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon salt
- For the asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Cook the quinoa:
- In a medium saucepan, combine quinoa and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is tender and water is absorbed.
- Fluff with a fork and set aside.
- Grill the salmon:
- Preheat the grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Place the salmon on the grill, skin-side down, and grill for about 4-5 minutes per side until cooked through.
- Squeeze lemon slices over the salmon while grilling.
- Cook the asparagus:
- Toss the asparagus with olive oil, salt, and pepper.
- Grill the asparagus for about 3-4 minutes, turning occasionally, until tender.
- Prepare the dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the dish:
- Serve the grilled salmon over a bed of quinoa.
- Arrange the grilled asparagus alongside.
- Drizzle with the lemon dressing.
This grilled salmon with quinoa and asparagus is a light yet satisfying meal, perfect for a healthy dinner option. Enjoy the fresh, vibrant flavors and the nutritional benefits of this wholesome dish. Bon appétit!
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