Quinoa and kale salad is a powerhouse of nutrition, blending the superfood qualities of quinoa and kale with a burst of flavors from fresh veggies and a tangy dressing. This salad is perfect for a light lunch or a nutritious side dish, packed with protein, fiber, and essential vitamins.
- Cooking Time
35 minutes - Difficulty
Easy - Cost
10$
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 4 cups kale, chopped
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup sunflower seeds
- 1 avocado, diced
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Cook the quinoa:
- In a medium saucepan, combine quinoa and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is tender and water is absorbed.
- Fluff with a fork and let cool.
- Prepare the dressing:
- In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- Assemble the salad:
- In a large salad bowl, combine the cooked quinoa, chopped kale, red bell pepper, cucumber, cherry tomatoes, red onion, and avocado.
- Add the feta cheese and sunflower seeds.
- Dress the salad:
- Pour the dressing over the salad and toss gently to combine.
- Serve:
- Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
This quinoa and kale salad is a delightful combination of flavors and textures, offering a nutritious and delicious meal option. Enjoy it as a main dish or a vibrant side, and relish in the health benefits of this superfood-packed salad. Bon appétit!
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