Cauliflower rice stir-fry is a low-carb and nutrient-packed dish that’s perfect for a healthy and satisfying meal. This recipe features riced cauliflower and a variety of fresh vegetables, all tossed in a savory stir-fry sauce, making it a great choice for those looking to enjoy a flavorful meal while keeping it light.
- Cooking Time
50 minutes - Difficulty
Easy - Difficulty
11$
Ingredients
- 1 head cauliflower, grated into rice-sized pieces
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup snap peas, trimmed
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 2 green onions, sliced
- Sesame seeds, for garnish
Instructions
- Prepare the cauliflower rice:
- Grate the cauliflower using a box grater or a food processor until it resembles rice.
- Cook the vegetables:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté for about 2 minutes until fragrant.
- Add the bell pepper, snap peas, and carrots. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- Add the cauliflower rice:
- Add the cauliflower rice to the skillet and stir well to combine.
- Prepare the sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes.
- Combine and serve:
- Pour the sauce over the stir-fry and toss to coat.
- Cook for an additional 2-3 minutes until heated through.
- Stir in the green onions.
- Serve:
- Serve the cauliflower rice stir-fry garnished with sesame seeds.
This cauliflower rice stir-fry is a delicious and healthy alternative to traditional stir-fry dishes. Enjoy the vibrant flavors and textures, making it a perfect choice for a light and nutritious meal. Bon appétit!
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